8 Surprising Health Benefits To Begin Cold Shower From Today

Boosts Blood Circulation:

When we are exposed to cold temperatures, constriction of arteries and veins takes place called as Vasoconstriction.This tightening helps blood to flow at a higher pressure, as now there is less space for the blood to flow.Due to the increased pressure blood circulation just boosts up in our body.

Regulates Temperature:

Cold showers provide a gentle form of stress that leads to thermogenesis (internal generation of body heat), which in turn activates the body’s adaptive repair systems. If you suffer from chronically cold hands and feet, or feel that you sweat an abnormal amount, try a cold shower.

Strengthens Immunity:

The most established benefit of cold showers is that overall, they simply increase your chances of fighting off disease and infection. People who take regular cold showers have been shown to have less chance of getting things like:Cancer,Colds,Flu's,Haemorrhoids and Varicose veins

Cold showers burn fat:

When we take cold showers the good fat present gets activated to warm up our body. This process in turn tends to assist in weight loss too.

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Better breathing:

What you will notice as an effect of cold showers is that you begin inhaling very deeply. This is to try and combat the stress of the shock, the vasoconstriction and the overall need for oxygen to respire and keep yourself warm.
This process opens up the lungs much like strenuous physical exercise does and results in a higher average intake of oxygen, which is good for many things like not feeling tired during the day and doing better at sport or other exercises.

Keeps Skin and Hair Healthy:

It is well known that hot water dries out our skin and hair. On the other hand, cold water can make our hair look shinier and our skin look healthier by tightening cuticles and pores, preventing them from getting clogged, thus reducing blemishes like acne.

Detoxifies Your Body:

Another result of the whole body contraction is that it results in the squeezing of toxins and waste products out of the skin. This means that they do not stay inside the body and cause infection or put extra strain on the organs responsible for breaking them down into manageable pieces.
This detoxification can make you feel better and more 'fresh'. It also has a good effect on the skin which appears cleaner and younger. Hair follicles contracting also makes hairlook better and younger.

Aids Sleep:

Another great reason to start having cold showers is that for some reason or another, it aids sleeping.Insomniacs are advised to try this - the physical stress and shock of a cold shower before bedtime really helps you to calm down after the exhilarating feeling of being extra alive under the water.

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