3 Healthy and Recommended Homemade Mouthwash

Peppermint Twist Mouthwash
  • Mix in a bowl 1 cup of distilled water, 1 tsp aloe vera gel (ingestible), 1 tsp vegetable glycerine and 6 drops of peppermint essential oil. 
  • Transfer to a clean sterilized jar with a tight fitting lid.
Note:Use within a few days.

Apple Cider Mouthwash
  • Mix together 1 cup distilled water and 2 tbsp apple cider vinegar in a clean sterilized glass jar. 
  • Screw on lid and store indefinitely although if you are using regularly this quantity will not last long. 
  • If you fancy a cool mouthwash, store in the fridge. 
Note:Shake well prior to using.

Warm Water & Salt Mouthwash
  • Take a coffee cup, fill half way with boiled water and fill to the top of the cup with cold water. 
  • Add 2 tsp salt and give it a stir. 
  • Use the entire cup by gargling for 10 seconds and spitting out.
  • Mostly recommended by Dentists.
Note:Do not store it for future use.

Natural Minty Mouthwash
  • Mix 1 cup aloe vera juice, ½ cup distilled or filtered water, 1 tbsp witch hazel, 2 tsp baking soda and 20 drops peppermint essential oil together and store in a jar with air tight lid.
  • It will make approximately 14 oz and you may store it for up to two weeks in a cool dark cupboard.

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