1 Instant Home Remedy For All Kinds Of Leg Injuries
Ice:
Its always a good to store ice chunks as it could be your immediate help in any case of accidents.
It has got the immense power to reducing pain and swelling thus providing you a instant relief. Just follow these steps:
keep the injured leg, knee, arm, elbow or wrist raised above the level of the heart in an elevated position. This may also help to reduce swelling.- Immediately after the injury apply ice pack over the wound for 10 to 20 minutes.Repeat this 3 or more times a day. If your skin turns white when it's being iced, stop treatment immediately. If you have vascular disease, diabetes or decreased sensation, you should consult your doctor before applying ice.
- For the first 48 hours after an injury, avoid things that might increase swelling, such as hot showers, hot tubs, hot packs, or alcoholic beverages.
- After 48 to 72 hours, if swelling is gone, apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Alternating between heat and cold treatments is also recommended.
Note:
In serious cases its always recommended to have a health expert near by you.
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