8 Stuffs You Dare To Eat for Great Skin
1. Probiotics
Once the natural flora of our stomach is disturbed due to infection, stress or antibiotics, it manifests itself through upset stomach or skin conditions like acne, wrinkles, eczema and psoriasis. An effective way to combat these is by taking a probiotic supplement or consuming fermented food like buttermilk, yogurt, miso, kefir, sauerkraut and kimchi.
2. Prebiotics
As nutrients that promote good bacteria growth in your large intestine, prebiotics coat your gut's lining, helping to secure it; thus, no substances can leak or cause irritation. Prebiotic foods include bananas, grains, garlic and onions.
3. Super Seeds
Omega-3s are healthy fats that are very good for dry skin. They come with anti-inflammatory properties and are also good in moisturizing skin, keeping it supple and smooth for fine lines to be hardly seen.
Studies have also revealed that eating foods rich in omega-3 help to protect skin from the sun's damages like skin cancer. Rich sources of these foods are mackerel, sardines and salmon. If you don't eat fish, you can go for chia seeds or flaxseed.
Harper says one ground of such seeds can already provide six times the required everyday amount. You can blend the seeds in smoothies, sprinkle on salads or add as a crunchy topping in your oatmeal.
4. Purple Produce
A good way of neutralizing free radicals is by consuming foods that are rich in antioxidants. Aside from leafy green veggies, berries and beans, these are your purple foods that happen to be abundant in anthocyanins, an antioxidant that aids in circulation improvement.
This increase in your blood's flow helps transport nutrients that enables your skin to form collagen, elastin and new cells. Sources include purple cabbages, purple potatoes, purple cauliflowers, blueberries and raspberries.
5. No Sugar
Sugar causes glycation, a process that makes skin age prematurely. How does this happen? The sugar found in your blood binds with proteins and hastens the formation of advanced glycation end products (AGEs) which also spur enzymes found in your skin to chomp up elastic tissue and collagen. Now, it just so happens that decrease of collagen and elastin supply leads to sagging, wrinkles and uneven skin tone
6. Curry
Also known as curcumin, turmeric is a staple of curries and aids in reducing skin irritation. Latest studies found that turmeric supplements, whether topical or oral, boost skin photo protection. This good-for-the skin spice is sourced from curry powder. Adding it to your diet can help protect your skin from solar damage.
7. Spices
Spices can perk up any meal. If you're fond of it, we have good news. Cinnamon and ginger are abundant in antioxidants and have anti-inflammatory properties that aid in reducing puffiness of your face while reducing surface skin inflammation.
Once the natural flora of our stomach is disturbed due to infection, stress or antibiotics, it manifests itself through upset stomach or skin conditions like acne, wrinkles, eczema and psoriasis. An effective way to combat these is by taking a probiotic supplement or consuming fermented food like buttermilk, yogurt, miso, kefir, sauerkraut and kimchi.
2. Prebiotics
As nutrients that promote good bacteria growth in your large intestine, prebiotics coat your gut's lining, helping to secure it; thus, no substances can leak or cause irritation. Prebiotic foods include bananas, grains, garlic and onions.
3. Super Seeds
Omega-3s are healthy fats that are very good for dry skin. They come with anti-inflammatory properties and are also good in moisturizing skin, keeping it supple and smooth for fine lines to be hardly seen.
Studies have also revealed that eating foods rich in omega-3 help to protect skin from the sun's damages like skin cancer. Rich sources of these foods are mackerel, sardines and salmon. If you don't eat fish, you can go for chia seeds or flaxseed.
Harper says one ground of such seeds can already provide six times the required everyday amount. You can blend the seeds in smoothies, sprinkle on salads or add as a crunchy topping in your oatmeal.
4. Purple Produce
A good way of neutralizing free radicals is by consuming foods that are rich in antioxidants. Aside from leafy green veggies, berries and beans, these are your purple foods that happen to be abundant in anthocyanins, an antioxidant that aids in circulation improvement.
This increase in your blood's flow helps transport nutrients that enables your skin to form collagen, elastin and new cells. Sources include purple cabbages, purple potatoes, purple cauliflowers, blueberries and raspberries.
5. No Sugar
Sugar causes glycation, a process that makes skin age prematurely. How does this happen? The sugar found in your blood binds with proteins and hastens the formation of advanced glycation end products (AGEs) which also spur enzymes found in your skin to chomp up elastic tissue and collagen. Now, it just so happens that decrease of collagen and elastin supply leads to sagging, wrinkles and uneven skin tone
6. Curry
Also known as curcumin, turmeric is a staple of curries and aids in reducing skin irritation. Latest studies found that turmeric supplements, whether topical or oral, boost skin photo protection. This good-for-the skin spice is sourced from curry powder. Adding it to your diet can help protect your skin from solar damage.
7. Spices
Spices can perk up any meal. If you're fond of it, we have good news. Cinnamon and ginger are abundant in antioxidants and have anti-inflammatory properties that aid in reducing puffiness of your face while reducing surface skin inflammation.
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