15 Effective Home Remedies to overcome Joint Pain


 Milk and turmeric:
  • Take 1 glass hot milk
  • Add 1 tsp turmeric powder
  • Mix well
  • Drink every day
Ginger:
  • Take the juice of a ginger. 
  • Crush some vidanga (Embelia ribes, False Black Pepper) to a fine powder with some rock salt. 
  • Mix all of these and take them in quantities of three grams each time with honey.
  • Lick on this thrice a day.
Epsom Salt:
  • Fill a large bowl with warm water and add ½ cup of Epsom salt. 
  • Stir it around, and then submerge your sore joints in the liquid. 
  • If you are experiencing pain in a less convenient place to soak, such as your knees, try taking a bath with Epsom salts. 
  • Run a tub full of warm water and add 2 cups of Epsom salt. Soak for 15 minutes (at least.)
Fenugreek seeds:
  • Roast and crush a handful of fenugreek seeds
  • Take 2 tsp of this powder
  • Add water to make a thick paste
  • Apply on the affected area
Bishop's weed
First one:
  • Massage the paining joints with the oil extracted from the seeds of the Bishop's weed. 
  • Warm the oil a little before massaging. 
  • A similar kind of relief is obtained by massaging with the oil of neem (Azadirachta indica, Indian Margosa).
Second one:
  • In case of joint pains due to cold weather, add a fistful of Bishop's weed seeds and one teaspoon of salt in two cups of water and boil it. 
  • Keep a sieve on this, and then keep a cloth on the sieve. 
  • The cloth will get moistened with the warm fumes of the solution. 
  • Use this cloth to foment the painful joints. This will remove the pains.
Third One:
  • Cook some seeds of Bishop's weed in water. 
  • Let the water boil and the fumes come out. 
  • Bring your affected joints in contact with the fumes. This will make the joint pains disappear.
Tomatoes:
  • Some joint pains are felt more acutely in the knees, fingers and shoulders when lifting some heavy weight. These are very persistent pains in most cases, and they do not dissipate despite treatments. 
  • In such pains, tomatoes are the best solutions due to their rich vitamin C content. 
  • Eat four to five raw tomatoes in a day, and eat one bowlful of thick tomato soup twice a day - in the morning and the evening. 
  • This provides great relief within a fortnight of continued use.
Turmeric Ginger Tea:
  • Bring 2 cups of water to a boil, and had ½ teaspoon each ground ginger and ground turmeric. 
  • Reduce to a simmer and let it be for 10-15 minutes. 
  • Strain, add honey to taste, and enjoy twice daily. 
Gooseberry:
  • If there are sharp and sudden joint pains in any part of the body, then grind an amalaki (Emblica officinalis, Indian Gooseberry) in water that is a little warm. 
  • Then add a slightly crushed piece of cardamom in the water. 
  • Drink this concoction once a day.
Oleander flower:
  • Take a petal of the yellow oleander flower, known as kaner in Hindi, and grind it to a paste in groundnut oil. 
  • Apply this paste regularly on the regions where the joint pains arise. 
  • Continuous use will totally eliminate the pains.
Garlic:
First One:
  • Grind some cloves of garlic and apply the paste on the affected joints. 
  • This will remove the pains in a short while. 
  • But the problem with this remedy is that the garlic paste needs to be washed off within a few minutes, or it will lead to boils on the skin.
Second One:
  • Crush two cloves of garlic and add them to some sesame oil. 
  • Warm the oil and massage it deep into the paining joints. 
Mustard Seeds:
  • Prepare a paste of mustard seeds with a little water. 
  • Apply this oily paste onto the affected joints. 
  • The pains will be eliminated in a short while.
Castor Seeds:
  •  Eat castor seeds in the following manner every morning after waking up.
  • On the first day of the routine, eat one peeled castor seed, on the second day two and so on keep increasing the number by one till the seventh day. 
  • From the eighth day onwards, begin reducing the number of castor seeds by one. Do this till the number comes down to one. 
  • The joint pains will vanish by then.
Bishop's weed with Garlic:
  • Put some bitter oil in a pan. Add some seeds of the Bishop's weed and some cloves of garlic. 
  • Use this oil to massage deep into the regions where you get frequent joint pains. 
  • This remedy has the potency to remove any kind of joint pains if done diligently.
Steam:
  • If the pains are not that severe, then a simple steam fomentation with a cloth will also help. 
  • The cloth must be moistened with the vapors and then pressed deep into the affected areas. 
  • Fomentation must be done for at least twenty minutes a day, and preferably at dusk.
Ginger with Castor Oil:
  • Prepare a brew of ginger juice in castor oil. 
  • Take no more than 10 milliliters of castor oil and a teaspoonful of the juice of ginger. 
  • Drink this twice a day - at dawn and at dusk - on an empty stomach.

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