20 Good Foods That are Great for Your Skin
Water:
Berries:
The number one thing that you can put into your body if you want great-looking skin is water. The more water you drink, the more you flush all of the other stuff out of your body and the healthier your skin is going to look.
Green tea:
Green tea:
When you’re not drinking water, you should be drinking green tea. It has many, many different health benefits including benefits for the skin. You can drink it cold or warm. Avoid adding sugar or milk to it if you want the best benefits for your skin.
Whole wheat:
Whole wheat:
Another ingredient in some foods that is really good for your skin is selenium. This is found in whole wheat cereals, breads and baked goods. This improves the skin at a cellular level and keeps you looking young and beautiful.
Carrots:
Carrots:
If you want to get your Vitamin A but you aren’t that big of a fan of leafy green vegetables then you may want to turn to carrots to improve your skin with this vitamin.
Brussel Sprouts:
Brussel Sprouts:
Most people think that you have to eat citrus fruits to get Vitamin C but there are a few vegetables out there that have it as well. Brussel sprouts are a good one for the skin. Peas are another option.
Tomatoes:
Tomatoes:
This is another food that is rich in anti-oxidants and so will have the same skin-boosting benefits that the cantaloupe will give to you.
Berries:
Strawberries, blueberries and blackberries are all berries that are also rich in antioxidants. Eat them alone, toss them in cereal or add them to the sides of other dishes to increase the healthiness of your skin all throughout the day.
Cantaloupe:
Cantaloupe:
This food increases antioxidants in your body which increases your ability to absorb free radicals which in turn reduce skin problems so that you have healthier skin.
Plums:
Plums:
There really is a long list of fruits that you can eat that are rich in antioxidants and that are therefore good for your skin.
Broccoli:
Broccoli:
This is a great vegetable that has many different health benefitswhich is why you’re always hearing that you should “eat your broccoli”. One of the things it contains a whole lot of is Vitamin A, a vitamin that is great at improving the turnover of cells in the skin. This means that when you eat broccoli, your skin gets renewed more quickly and the freshest (nicest looking) skin is on top where everyone you meet can see it.
Omega3 Rich Fish Dishes:
Omega3 is that “good fat” that we’re always trying to get even though we try to avoid the “bad fat”. One of the things that the Omega3 fats do is ward off any kind of inflammation. This means they’re good for the skin. You can find these in many different fish dishes including tuna, shellfish, sardines and salmon.
Spinach:
This food doesn’t just make you strong like Popeye. It’s also rich in the same Vitamin A properties that broccoli has so it’s good for your skin as well. You never saw Popeye looking like he had dry, aged skin did you?!
Low Fat Dairy:
Low Fat Dairy:
Diary products are another really great source of Vitamin A so they can be really good for the skin. However, you want to avoid the fat that is in a lot of these foods so make sure that you look for low-fat versions of cheese and milk that are rich in Vitamin A.
Oranges:
Just like with grapefruits, these are great for the skin because they are so rich in Vitamin C.
Sweet potatoes:
Sweet potatoes:
This is a vegetable alternative to the cantaloupe and tomato options that you may want to try to get those free radicals flowing healthfully throughout your body and fighting off skin problems.
Walnuts:
These are yet another option that you can choose in addition to flax seeds or fish dishes if you want to improve your skin with those essential fatty acids.
Grapefruit:
Grapefruit:
This food is really rich in Vitamin C. Vitamin C is great for people concerned about skin problems because it delays or reduces wrinkles.
Eggs:
Eggs:
Eggs are a good iron-providing alternative for people who don’t want to eat much red meat.
Flax seeds:
Flax seeds:
You don’t have to eat fish to get the essential fatty acids that your body needs (and that improve your skin). An alternative option is to eat flax seeds and to cook with flax seed oil.
Lean red meat:
Lean red meat:
Some people have poor skin because they don’t have enough iron in their diets. If you are concerned that you’re too pale or you have dark circles under your eyes then you may need more iron. Red meat is a great source for that but make sure that you’re not eating any red meat that is too high in fat.
by Kathryn Vercillo8 Top Foods To Eat When You Are Sick
Ginger:Ginger is one of the best medicine for almost all kinds of health problems. So sip a cup of ginger tea in the morning to prevent vomiting and to relieve from other stomach ills.
Soup:Soups are light tastier and stomach filling food. Especially when you are sick as you can't digest heavy foods.You can take in any soup like vegetables or chicken. To say in particular while having cold chicken would be better as it contains amino acids that dissolve the mucus inside the lungs and temperature allows the nasal passages remain moist, preventing dehydration and depreciation in throat.
Honey:Honey is an antimicrobial and can help kill the bacteria on the back of your throat. Enjoy a spoonful of honey or mix it into tea. Warm honey tea can give amazing relief to a sore throat.
Hot liquids:
Citrus fruits:It is a myth that vitamin C can cure a common cold and there is a lot of scientific evidence that it can reduce the severity of colds. However, the peel of fruits (Orange, lemon, and limes) contains substances that can strengthen the immune system and help accelerate the recovery process.
Crackers:
Soup:Soups are light tastier and stomach filling food. Especially when you are sick as you can't digest heavy foods.You can take in any soup like vegetables or chicken. To say in particular while having cold chicken would be better as it contains amino acids that dissolve the mucus inside the lungs and temperature allows the nasal passages remain moist, preventing dehydration and depreciation in throat.
Honey:Honey is an antimicrobial and can help kill the bacteria on the back of your throat. Enjoy a spoonful of honey or mix it into tea. Warm honey tea can give amazing relief to a sore throat.
Bananas:Its advisable to avoid bananas if you have cold. In other cases like vomiting and diarrhea, they can provide you with lost strength as they are rich in potassium. Bananas are easy to digest, help lower body temperature and replenishes lost electrolytes.
Hot liquids:
Drink only hot water and liquids to keep away from increased infection. Green tea, Lemon in hot water, Pepper boiled in hot water etc, could be of great relief and improve hydration too.
Citrus fruits:It is a myth that vitamin C can cure a common cold and there is a lot of scientific evidence that it can reduce the severity of colds. However, the peel of fruits (Orange, lemon, and limes) contains substances that can strengthen the immune system and help accelerate the recovery process.
Crackers:
Enjoy simple crackers and not cheese, butter, or herb flavored. While these may taste better, they could be too heavy if you suffer stomach upset.
Toast:
If you feel really hungry, just eat a piece of toast and it would be difficult during sick time but then it could fill your hunger pangs much easily.
Are the Horror Stories About Maggi Noodles True? - Facts Behind
Everyone's favourite Choice:
Maggi noodles have become a unanimous choice for kids, college students, working ladies and almost people from every walk of life to fill their hunger pangs. Its fame can be attributed to its quick, cheap and convenient way of preparation and an uncompromising taste everytime. But as you become a fan of maggi and gulp it everyday have you ever analysed its nutritional facts and the health aspects?
In spite of being arguably one of India’s most popular convenience foods, Maggi has repeatedly come under the scanner for being unhealthy, low in nutrition and high in salt, MSG and fat. And there is also the allegation that this product has wax in it. Are these horror stories believable??
Have You Heard Of MSG:
Monosodium glutamate, also known as sodium glutamate or MSG, is the sodium salt of glutamic acid, one of the most abundant naturally occurring non-essential amino acids. It is a form of concentrated salt added to foods to enhance the flavor.
This salt version of glutamic acid is an amino acid the body can produce on its own, but the artificial MSG are produced from fermented sugar beets. Because this kind of MSG is processed, it can cause many adverse reactions, including skin rashes, itching, hives, nausea, vomiting, migraine headaches, asthma, heart irregularities, depression and even seizures.
According to Active8Health, Maggi noodles contain hydrolysed groundnut protein,and MSG for flavor enhancement, which is made using Bactosoytone, itself made from soy protein using a catalyst enzyme porcine (taken from intestine of Pig).
This salt version of glutamic acid is an amino acid the body can produce on its own, but the artificial MSG are produced from fermented sugar beets. Because this kind of MSG is processed, it can cause many adverse reactions, including skin rashes, itching, hives, nausea, vomiting, migraine headaches, asthma, heart irregularities, depression and even seizures.
According to Active8Health, Maggi noodles contain hydrolysed groundnut protein,and MSG for flavor enhancement, which is made using Bactosoytone, itself made from soy protein using a catalyst enzyme porcine (taken from intestine of Pig).
Fact About Maggi:
To counter the unhealthy tag, they have come with new ideas like atta noodles, veggies etc.The Atta noodles may be slightly better than the maida ones, but to say that they have added veggies is a bit of a stretch – three desiccated peas and 5 shreds of dehydrated carrots in the Tastemaker hardly counts for added veggies. Nutritionally there isn’t much that maggi noodles can offer, unless you decide to add mixed veggies of your own.
Most importantly now they claim there are ‘No MSG’ added on the packet and other substitutes are used for equalling that – such as excess salt.
5 Natural Remedies and Tips To Prevent Car Sickness
Ginger - Put a cut piece of ginger inside your mouth. It can be used in many forms like powdered or dried or as a tincture.It is very safe and effective at the same time.
Peppermint - If you have a headache or a cold, peppermint is also a good choice for these ailments. Keep peppermint lozenges in the car to help tame nausea while driving. It can also be taken as a tea or tincture.
Lemon Balm - Prepare a cup of tea by steeping dried herbs in hot water for 10 minutes, then strain and drink . It is very helpful in relieving the uncomfortable thoughts while in movement.
Chamomile - This herb is useful for all sorts of ailments and acts to calm nausea. Mild enough for children, this herb is a safe choice in treating many illnesses. Use as a tea or put drops of the tincture into water and drink.
Ice - Sucking on some ice chips may help calm your stomach and help divert your attention from your unsettled tummy.
Peppermint - If you have a headache or a cold, peppermint is also a good choice for these ailments. Keep peppermint lozenges in the car to help tame nausea while driving. It can also be taken as a tea or tincture.
Lemon Balm - Prepare a cup of tea by steeping dried herbs in hot water for 10 minutes, then strain and drink . It is very helpful in relieving the uncomfortable thoughts while in movement.
Chamomile - This herb is useful for all sorts of ailments and acts to calm nausea. Mild enough for children, this herb is a safe choice in treating many illnesses. Use as a tea or put drops of the tincture into water and drink.
Ice - Sucking on some ice chips may help calm your stomach and help divert your attention from your unsettled tummy.
Tips:
- Do not read while traveling
- Do not sit facing backwards from your direction of travel.
- Get the window seat and inhale fresh air if possible.
- Avoid strong food odors
Do Bananas Fight Cancer? - A Must To Know.
When bananas over-ripen, they develop dark brown spots on their yellow skin, become soft and mushy inside and emit a pretty strong ripe banana scent. At this stage, you probably think it’s time to toss them in the trash. But stop! Did you know that over-ripe bananas with brown spots on them actually help fight cancer?
Japanese Study:
A study was carried out in Tokyo University, Japan by Professor Senji, where lab mice were injected with extracts from a variety of fruits, including bananas. In this controlled experiment, it was found that out of all the fruit injected into the mice, banana marked the most improvements in the overall health of the mice. Bananas not only boosted the white blood cell count in the blood, but also inhibited the growth of cancer cells through inducing their bodies to produce a powerful substance called TNF.
When consumed, over-ripe bananas enable the body to produce a potent substance that is known to prevent and fight cancer. This natural miracle substance is known as the Tumor Necrosis Factor (TNF).
Tumour Necrosis Factor (TNF):
Scientifically speaking, TNF is a cytokine consisting of small signalling molecules, which have a complex system to communicate with and influence fundamental cell activities and movements.
Simply put, TNF is a protein with the ability to correspond with cells and regulate their cellular activities and coordinate their movement. This is why TNF actually inhibits the development of abnormal cells, i.e. cancerous cells.
As minuscule as the small TNF molecule may seem, it has powerful functions that serve the body. Most importantly, TNF is useful in preventing cancer because it has the ability to destroy certain groups of tumour causing cells, by pumping excess water into the harmful cells and causing them to burst from the pressure.
Anti-oxidants in Bananas:
Bananas contain a few antioxidants which destroy free radicals. Free radicals are those molecules that ravage through the blood stream causing the formation of cancerous cells. By destroying free radicals, the antioxidants in bananas are able to minimise free radical damage in the body and fight cancer in its early stages.
The Japanese professor deduced that over-ripe bananas with brown spots on them have up to 8 times more white blood cell boosting abilities than under-ripe bananas.
The stronger your white blood cells, the stronger your immune system.
By eating 1 to 2 bananas a day, you can boost your immunity and strengthen your resistance against the common cold and throat infections
Japanese Study:
A study was carried out in Tokyo University, Japan by Professor Senji, where lab mice were injected with extracts from a variety of fruits, including bananas. In this controlled experiment, it was found that out of all the fruit injected into the mice, banana marked the most improvements in the overall health of the mice. Bananas not only boosted the white blood cell count in the blood, but also inhibited the growth of cancer cells through inducing their bodies to produce a powerful substance called TNF.
When consumed, over-ripe bananas enable the body to produce a potent substance that is known to prevent and fight cancer. This natural miracle substance is known as the Tumor Necrosis Factor (TNF).
Tumour Necrosis Factor (TNF):
Scientifically speaking, TNF is a cytokine consisting of small signalling molecules, which have a complex system to communicate with and influence fundamental cell activities and movements.
Simply put, TNF is a protein with the ability to correspond with cells and regulate their cellular activities and coordinate their movement. This is why TNF actually inhibits the development of abnormal cells, i.e. cancerous cells.
As minuscule as the small TNF molecule may seem, it has powerful functions that serve the body. Most importantly, TNF is useful in preventing cancer because it has the ability to destroy certain groups of tumour causing cells, by pumping excess water into the harmful cells and causing them to burst from the pressure.
Anti-oxidants in Bananas:
Bananas contain a few antioxidants which destroy free radicals. Free radicals are those molecules that ravage through the blood stream causing the formation of cancerous cells. By destroying free radicals, the antioxidants in bananas are able to minimise free radical damage in the body and fight cancer in its early stages.
Immunity &Cancer:
The Japanese professor deduced that over-ripe bananas with brown spots on them have up to 8 times more white blood cell boosting abilities than under-ripe bananas.
The stronger your white blood cells, the stronger your immune system.
By eating 1 to 2 bananas a day, you can boost your immunity and strengthen your resistance against the common cold and throat infections
Do You Know To Calculate Your Ovulation
Note the Dates:
Take notes of the period dates. That is the beginning and end dates of the periods for each month.
This could help you find the irregularities and thus the proper cycle.
Example:
Period starts = 1st January
Next period starts = 3rd February
Days in between (including 1st Jan but not 3rd Feb) = 33 days.
Your menstrual cycle length is 33.
Example:
Period starts = 1st January
Next period starts = 3rd February
Days in between (including 1st Jan but not 3rd Feb) = 33 days.
Your menstrual cycle length is 33.
Match with the Chart:
Cycle length: 22 Ovulation: Day 8 Most Fertile: Days 7-9
Cycle length: 23 Ovulation: Day 9 Most Fertile: Days 8-10
Cycle length: 24 Ovulation: Day 10 Most Fertile: Days 9-11
Cycle length: 25 Ovulation: Day 11 Most Fertile: Days 10-12
Cycle length: 26 Ovulation: Day 12 Most Fertile: Days 11-13
Cycle length: 27 Ovulation: Day 13 Most Fertile: Days 12-14
Cycle length: 28 Ovulation: Day 14 Most Fertile: Days 13-15
Cycle length: 29 Ovulation: Day 15 Most Fertile: Days 14-16
Cycle length: 30 Ovulation: Day 16 Most Fertile: Days 15-17
Cycle length: 31 Ovulation: Day 17 Most Fertile: Days 16-18
Cycle length: 32 Ovulation: Day 18 Most Fertile: Days 17-19
Cycle length: 33 Ovulation: Day 19 Most Fertile: Days 18-20
Cycle length: 34 Ovulation: Day 20 Most Fertile: Days 19-21
Cycle length: 35 Ovulation: Day 21 Most Fertile: Days 20-22
Cycle length: 36 Ovulation: Day 22 Most Fertile: Days 21-23
First day of last period = 3rd February
Cycle Length = 33
Ovulation (19 days later) = 22nd February
Most fertile (18-20 days later) = 21st and 23rd February
You are most fertile the day before, during and the day after.Since sperm can survive for up to seven days in the right conditions, you could be fertile before and after these days.
Cycle length: 24 Ovulation: Day 10 Most Fertile: Days 9-11
Cycle length: 25 Ovulation: Day 11 Most Fertile: Days 10-12
Cycle length: 26 Ovulation: Day 12 Most Fertile: Days 11-13
Cycle length: 27 Ovulation: Day 13 Most Fertile: Days 12-14
Cycle length: 28 Ovulation: Day 14 Most Fertile: Days 13-15
Cycle length: 29 Ovulation: Day 15 Most Fertile: Days 14-16
Cycle length: 30 Ovulation: Day 16 Most Fertile: Days 15-17
Cycle length: 31 Ovulation: Day 17 Most Fertile: Days 16-18
Cycle length: 32 Ovulation: Day 18 Most Fertile: Days 17-19
Cycle length: 33 Ovulation: Day 19 Most Fertile: Days 18-20
Cycle length: 34 Ovulation: Day 20 Most Fertile: Days 19-21
Cycle length: 35 Ovulation: Day 21 Most Fertile: Days 20-22
Cycle length: 36 Ovulation: Day 22 Most Fertile: Days 21-23
Fertile Period:
Work out your ovulation and most fertile dates.First day of last period = 3rd February
Cycle Length = 33
Ovulation (19 days later) = 22nd February
Most fertile (18-20 days later) = 21st and 23rd February
You are most fertile the day before, during and the day after.Since sperm can survive for up to seven days in the right conditions, you could be fertile before and after these days.
Top Health Benefits Of Dandelion with Its Preparation
Top Health Benefits Of Dandelion:
- Improves Bone Health:
- Boosts Liver and GallBladder:
- Controls Blood Sugar:
- Improves Memory:
- Prevents Infection:
- Effective against Cancer:
- Dandelion extracts have been found to reduce oxidative stress and inflammation which are the cause of many diseases like cancer, cardiovascular disease, neurogenerative diseases like Parkinson's, Alzheimer's etc.
- Effective as a natural diuretic.
- It also increases breast milk, reduces abscess in breast and intestines.
Benefits Of Dandelion Tea:
- It is a healthy tea as compared to the regular tea.
- Improves digestion and relieves diarrhea and constipation.
- Cleanses the blood and improves skin condition.
- Detoxifies the body.
- Helps you to be slim.
- Reduces inflammations thereby benefiting in arthritis and rheumatic pains.
- Lowers high cholesterol.
- Helps in weight management.
- Boosts immunity.
- Helps people suffering from diabetes (both types) and manage blood cholesterol better.
Preparing Dandelion Tea:
Different parts of dandelion are used to prepare tea.
Method 1:
- Take I teaspoon Dried Dandelion Leaves and 1 cup boiling water.
- Cover and steep for 3 minutes.
- Stir and steep for few more minutes.
- Serve it with Honey or Lemon or Mint.
Method 2:
- Take 3-4 Dandelion flowers and cut out its petals.
- Heat 1 Cup Drinking Water.
- Place the flower inside a steeper spoon and leave it in hot water for 10-12 minutes.
- Finally add 2 teaspoons of honey and serve.
Method 3:
- Take 4-5 Dandelion Leaves and wash it.
- Tear them into small pieces.
- Place them inside a steeper spoon.
- Heat 1 cup water and leave the steeper spoon for 10 minutes.
- Add honey to a cup and pour the steeped tea over it.
- Stir it well and serve
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