10 Healthy Ways To Heal Heel Crack From Home
Basic Step:
- The first step is to exfoliate around the heels to reduce the thickness of the callus - Use a scraper, pumice stone, emery board or heel filing device on your feet to eliminate rough dry skin and reduce the thickness of the heel callus.
- Rubbing the scraper surface in soap helps. If your feet are very rough and the callus is hard, soak them in a mixture of warm water and milk for about 30 minutes before showering.
- This will often remove many of the surface cracks and make the deeper ones much easier to treat.
- Doing this in a minor way every day is a good prevention strategy.
Sesame Oil:
- Massage your heels with sesame oil before going to bed to soften the callus and skin around the heel (wear socks).
RoseWater:
- Mix rosewater with a little glycerin apply to the heels daily. This soothes and repairs cracked heels.
AloeVera:
- Apply aloe vera gel to cracked heels after soaking for 15 minutes in lukewarm water may help
Lemon Juice:
- Take a bowl of water, add the juice of one lemon and soak your feet and then rub with pumice stone and soap.
Coconut Oil:
- Coconut Oil is one of the healthiest oils available.
- Massage your feet with coconut oil every night.
Apple Cider Vinegar:
- Mix equal volumes of apple cider vinegar and olive oil and store in a glass jar.
- Rub into your feet each night and wear socks to keep the solution working.
Lemon-Papaya Mix:
- Mix lemon juice and papaya and apply it on the cracked heels for 20 minutes and wash off.
Banana:
- Take a very ripe banana. Mash it, and apply to the affected areas and leave it on for about 15 minutes.
Glycerine:
- Glycerine is a natural moisturiser that hastens the repair of cracked heels.
- Mix one part glycerine, two parts of rose water, one part lemon juice and rub into the heels.
To soften your feet prior to scraping soak your feet in warm salty water.
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